walk to put away burdens

After a good nap in the afternoon, went for a walk. There is great beauty to go for a walk all by yourself. Walking alone with a sense of joy is beneficial for both body and mind. That 'sense of joy' is not possible when one walks out of force, or by making a resolution that 'I must walk'. It must begin with a sense of freedom. Can there be freedom when the motivation is from outside? It is even more joyful to walk in nature. It's therapeutic to lose incessant chattering of the mind, by watching trees, birds, and clouds as a whole. The incessant chattering, makes the mind dull. Unfortunately we can see people walking while talking on their phones, or chattering with another. When we are walking for health, we must do it for its own sake and with a sense of joy. Not only walk, but any action in life should be for its own sake not to escape from ourselves. Can we act in such a way that, we are bonding with ourselves NOT escaping from ourselves?

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